Weekly In Person Yoga
Classes in Carmarthenshire
Mindful Slow Flow Yoga
Spring Term:
Tues 14th April to Tues 19th May 2026
Canolfan John Burns,
Kidwelly, Carmarthenshire
5:30-6:30pm
Join us for a gentle blend of slow flow yoga suitable for ALL levels.
We will move slowly & thoughtfully through a series of floor based poses, supported sequences that may include standing or seated stretches, breathwork & relaxation techniques to balance both mind & body.
This is an inclusive & supported practice where all are welcome, just as you are.
Mobility Flow Yoga
Spring Term:
Thurs 16th April to Thurs 21st May 2026
10:00-11:00am
Canolfan John Burns,
Kidwelly, Carmarthenshire
Mobility Flow Yoga is a dynamic class focused on improving joint mobility and enhancing functional movement for daily life and athletic performance.
Through simple, effective poses, weโll target areas like the ankles, knees, hips, back, and shoulders, helping to reduce stiffness, increase flexibility, and prevent injuries.
Whether youโre looking to move better in your day-to-day activities or improve your performance in sports, this class will leave you feeling stronger, looser, and more agile.
This class will focus on simple, accessible poses designed to improve overall mobility.
Target key areas: ankles, knees, hips, back, and shoulders.
Gentle movements to enhance joint flexibility and range of motion.
Suitable for all levels, from beginners to seasoned yogis.
A relaxing, low-impact class to support daily movement and posture.
Perfect for anyone looking to move more freely and feel their best!
Mobility & Activation at
DS Fitness Gym
Starts Sunday 01st March
10:00-11:00am
DS Fitness,
Pembrey Rd,
Kidwelly
Designed for gym goers, hybrid athletes and runners, this class blends targeted mobility drills, activation work and strength-based range exercises to help you move better and train harder.
Weโll work through controlled mobility, joint prep and muscle activation to improve range of motion, build strength through full ranges, and reduce injury risk.
Because muscles arenโt just meant to be strong โ they need to be strong through their entire range.
Expect purposeful work, intelligent progressions and zero gimmicks. Just better movement to support your training.
ยฃ10 for Non-DS Class members
FREE for DS Class Members & to be honest, there isnโt a better gym around. Membership gets access to a whole range of classes 7-Days a week and the best equipped gym around
Gentle Evening Flow Yoga
Starts:
Thur 14th May
Llansaint Welfare Hall,
Heol Gwermont, Ferryside, Kidwelly SA17 5JA
5:30-6:30pm
A gentle blend of slow flow and restorative yoga, a perfect way to wind down your week and into the evening.
Supported by props, youโll be guided through a series a longer held poses designed to ease away tension and tightness. Including simple breath work and guided relaxation, this is a class suitable for all abilities.
About classes โฆ
Beginners are welcome. Iโll support you with modifications, suggest alternatives and we use props to make the poses and sequences accessible
I have some yoga blocks and straps, but youโll need to bring your own yoga mat. You are encourage to purchase your own props, if possible, and to bring along any blankets, cushions to make our relaxation even more cosy.
Iโll guide you through some simple floor based and standing sequences that focus on alignment that feels comfortable for your body. Weโll also move through some simple drills to improve core strength and joint mobility.
Every class will finish with a restorative and calming relaxation where all you need to do is get comfortable, lay back and rest.
FAQs
-
.Yes - I believe it is.
Whatever your experience level, as this is a small group class, I am able to support you in your practice.
We use props to make poses more accessible and I have experience in guiding you through an adapted practice if you are carrying or recovering from injury.
-
No worries. When you sign up for a term of classes, youโll also gain access to the online community of The Hive.
Youโll be able to join the live streamed classes which currently offers 3 live classes per week. Or you can access the recordings for on demand yoga at a time that suits you.
There area variety of class styles on offer and this is a great opportunity to try out different yoga styles.
-
When you book the 7 week block of Mindful Flow Classes, you also receive access to the online community that is the Hive .
Youโll also be able to join as many of the online classes as you like and access the vast library of recorded yoga classes which means you can eperience on demand yoga in the comfort of your own home or on the move if you are travelling.
Youโll also have access to our private Facebook group, where there are all kinds of nourishing treats , from delicious seasonal recipes & lifestyle tips & guidance, seasonal and moon cycle journaling, a monthly Book & Film Club and sharing circle.
Links to the group playlists to accompany our classes, plus loads of other sharing seasonal goodness.
-
Of course you can - I know that life is busy, it is lovely to see you and you are always welcome.
The drop in classes can be booked as you are able to make a class, however, booking for the term is much better value and gives you access to as much on-demand or live streamed yoga as you like.
Plus you can experience a little snapshot of the Hive experience during the term.